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Pilates

July 30 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until December 17, 2018

$5.00

Instructor: Sharon Kelly

Slow, controlled movements to increase strength and balance.

Pilates classes for seniors are held at COTA NT in Spillett House every Monday (with the exception of public holidays and instructor ‘rest days’). Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their balance, flexibility and co-ordination.

Many seniors turn to Pilates as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy.

Instructor: Sharon Kelly 0438 890 089.

Details

Date:
July 30
Time:
9:30 am - 10:15 am
Cost:
$5.00
Event Categories:
,

Organiser

Sharon Kelly
Phone:
0438 890089
Email:
resultshfc@yahoo.com.au

Venue

Spillett House
65 Smith Street
Darwin, NT 0801 Australia
+ Google Map
Phone:
89411004
Website:
https://www.cotant.org.au/contact-us/location/