For those diagnosed with decreased bone density or at risk of developing Osteoporosis. Weight bearing and resistance exercise to maintain bone density and strengthen muscles. Includes education/advice about diet, exercise and calcium/Vitamin D.
Organised by Regis Aged Care, 8920 2430; Fees: $7 ($20 initial assessment required).
Tuesday at 1:00 pm; 3 morning sessions on Thursday.
Please contact organiser for more details.