OJFIT 4 LIFE – Functional Low Impact

Name: OJFIT 4 LIFE – Functional Low Impact
Start: 2023-05-22T12:00:00+09:30
End: 2023-05-22T13:00:00+09:30
Location: Community Room 2, Palmerston Recreation Centre

May 22 @ 12:00 pm - 1:00 pm ACST

Free

Group fitness class for 55+ years, aiming to increase your functional strength whilst helping maintain healthy bones. There will be a strong focus on strength and conditioning giving you the flexibility of a wide variety of exercises. This includes a seated option ranging from weighted workouts, resistance band workouts and exercise ball workouts.

Details

Date:: May 22
Time:: 12:00 pm - 1:00 pm
ACST
Series:: OJFIT 4 LIFE – Functional Low Impact
Cost:: Free
Event Category:: Palmerston
Website:: https://palmerston.nt.gov.au/getactivepalmerston

Organisers

: City of Palmerston
: OJFIT 4 LIFE

Other

Is the event funded or part-funded by the Northern Territory Government?: Yes
Bookings Required: Yes

Venue

: Community Room 2, Palmerston Recreation Centre
: 11 The Boulevard
Palmerston, Australia + Google Map
Phone: 1800 777 704
: View Venue Website

OJFIT 4 LIFE – Functional Low Impact

May 22 @ 12:00 pm - 1:00 pm ACST

Details

Organisers

Other

Venue

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