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Love Your Body

March 6, 2018 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, happening 4 times

Free

This program is for anyone above 50 who wants to learn more about simple exercises as well as nutrition. There will be one session per week over 4 weeks. Each session will be broken up into a 1 hour exercise session and a 45 minute nutrition session. During the nutrition session, our dietitian will go through a simple meal prep and the nutritional choices that make it a healthy meal. You also get to have some of the food that is prepared!

This program is designed to be conducted in a safe and friendly environment. Exercises will consist of simple warm-up exercises, strength and balance exercises and finish off with a simple game.

Details

Date:
March 6, 2018
Time:
10:00 am - 12:00 pm
Cost:
Free
Event Category:

Organiser

Healthy Living NT
Phone:
89278488
Email:
Website:
www.healthylivingnt.org.au/

Other

Event Summary
4 week program consisting of physical activity and nutrition
Is the event funded or part-funded by the Northern Territory Government?
Yes
Bookings Required
Yes