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Love Your Body 4 Week Program

April 11, 2019 @ 10:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until May 2, 2019

This program is for anyone above 50 who wants to learn more about simple exercises as well as nutrition. There will be one session per week over 4 weeks. Each session will be broken up into a 1 hour exercise session and a 45 minute nutrition session. During the nutrition session, our dietitian will go through a simple meal prep and the nutritional choices that make it a healthy meal. You also get to have some of the food that is prepared!

This program is designed to be conducted in a safe and friendly environment. Exercises will consist of simple warm-up exercises, strength and balance exercises and finish off with a simple game.

Registrations are essential as places are limited.

Details

Date:
April 11, 2019
Time:
10:00 am - 11:45 am
Event Categories:
, ,

Organiser

Healthy Living NT
Phone:
89278488
Email:
Website:
www.healthylivingnt.org.au/

Other

Bookings Required
Yes

Venue

Spillett House
65 Smith Street
Darwin, NT 0801 Australia
+ Google Map
Phone:
08 8941 1004
Website:
https://www.cotant.org.au/contact-us/location/how-to-get-to-head-office-in-darwin/