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Love Thy Body 4 Week Program (Health, Nutrition & Movement)

March 8 @ 11:30 am - 1:00 pm ACST

Free

This program is for anyone above 50 who wants to learn more about simple exercises as well as nutrition. There will be one session per week over 4 weeks. Each session will be broken up into a 1 hour exercise session and a 45 minute nutrition session. During the nutrition session, our dietitian will go through a simple meal prep and the nutritional choices that make it a healthy meal. You also get to have some of the food that is prepared!

This program is designed to be conducted in a safe and friendly environment. Exercises will consist of simple warm-up exercises, strength and balance exercises and finish off with a simple game.

Details

Date:
March 8
Time:
11:30 am - 1:00 pm ACST
Cost:
Free
Event Categories:
,

Other

Bookings Required
Yes

Venue

COTA NT
65 Smith Street
Darwin, NT 0810 Australia
+ Google Map
Phone:
889411004

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