An event every week that begins at 10:15 am on Saturday, repeating until November 30, 2019
An event every week that begins at 10:15 am on Tuesday and Thursday, repeating until November 28, 2019
An event every week that begins at 6:00 pm on Friday, repeating until November 29, 2019
The program is ideal for those at risk of a range of chronic diseases. As well as those who have been previously sedentary or who are after a strong resistance training session. Physical is offering the Lift for Life program which includes full assessment of your specific health needs. Taking into account your particular health and fitness requirements and individualised program is devised and this program is utilised in your sessions.
Sessions are initially two 1 hour sessions per week.
At the end of the program you will be stronger fitter than you thought possible.
Closed on public holidays.