Laughter Wellness

Laughter Wellness Sessions are a joyful way to boost your mood, relax your body and connect with others in a supportive and welcoming space.

Through simple breathing techniques, gentle movement and playful laughter exercises, these sessions help reduce stress, increase oxygen flow and leave you feeling lighter, happier and more energised. You don’t need a reason to laugh — your body receives the benefits whether the laughter starts naturally or through the guided activities, making it accessible and enjoyable for everyone.

These sessions are facilitated by Stacie Ashlett, an experienced laughter wellness leader who has been running laughter-based wellbeing programs for many years. Stacie is known for creating warm, inclusive environments where people of all abilities feel comfortable to relax, connect and simply enjoy the moment.

No experience or fitness level is required — just bring yourself and a willingness to have a laugh.