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Katherine Seniors Expo 2021
March 17 @ 10:00 am - 2:00 pm ACSTFree
COTA NT’s Seniors Expo for Katherine 2021 is a celebration of our Territory-wide relationships and bonds with seniors and stakeholders with a special emphasis on health and wellness.
Enjoy a free morning tea provided by Life Without Barriers.
- 10am Welcome and housekeeping from Sue Shearer, COTA NT CEO
- 10.15am – 10.35am Zumba Gold – demo (15-20 minutes) with Kym YMCA
- 10.45am – 11.00am Chair aerobics – join-in session (20 minutes) with Sharon Kelly, Super Aging
- 11.15am – 11.35am Pilates – join-in session (20 minutes) and introduction to ZOOM (plus Q&A) with Sharon Kelly Super Aging
- 12.00pm – 12.15pm Yoga – demo (15-20 minutes) with Mel YMCA
- 12.30pm – 1.15pm – Tai Chai – join-in session (approx 45 minutes) with Bernie, Tai Chi for Health *
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Many thanks to our Event Sponsors