An event every week that begins at 6:30 pm on Monday, repeating until March 30, 2020
Pilates is a form of exercise that focuses on strengthening the core muscles of the spine thereby promoting proper posture.
Some benefits of Pilates include injury prevention and management, enhancing sporting performance and promoting general wellbeing.
Suitable for 12 years and over.
Bookings preferred, but casual attendance welcome.
Essington School Dance Studio, 22 Chapman Road, Rapid Creek
Studio opposite 3-year-old Kindy on Rossiter St
Access via pedestrian gate on Chapman Rd (near cnr Rossiter st)
Contact: Lisa 0411 816 744