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Healthy Darwin – Aqua HIIT

January 28 @ 8:00 am - 8:45 am ACST

|Recurring Event (See all)
Every Saturday Oct 2022-March 2023, except for a break over Christmas-New Year (TBA)
$5

Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods. The buoyancy properties of the water allow you to work at a higher level with less impact on your body, ensuring that it is one of the safest and most effective ways to improve strength and fitness in a non-impact environment.

Aqua HIIT incorporates toning and cardio exercises to music in deep water, utilizing a variety of equipment with buoyancy belts provided, so the ability to swim is not required. This class is ideal for all fitness levels and for those suffering from back, knee or hip related problems.

BYO hat, towel, and water bottle.

Details

Date:
January 28
Time:
8:00 am - 8:45 am
ACST
Cost:
$5
Event Category:
Website:
https://www.facebook.com/events/548445150415424/548445153748757

Other

Event Summary
Aqua HIIT incorporates toning and cardio exercises to music in deep water.
Bookings Required
No

Venue

Darwin Ski Club
20 Conacher St, Fannie Bay Australia + Google Map
Phone:
0429095111

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