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Event Series Event Series: Health in Motion (Darwin)

Health in Motion (Darwin)

August 18, 2023 @ 8:00 am - 8:45 am ACST

Free

Let’s go outdoors and get fit together! Health In Motion is an outdoor group fitness program for adults over 50. The sessions offer circuit-based training, incorporating a variety of strength, cardio and balance exercises. Following your workout, you will be guided through a range of flexibility and breathing foundations. These sessions offer a supportive and fun environment, where you can build confidence in your ability to perform physical activities alongside new friendships and connections. This is a great opportunity to connect with like-minded people in a fun and friendly outdoor setting. BYO mat or towel, water bottle, hat, sunscreen & comfy shoes.

Details

Date:
August 18, 2023
Time:
8:00 am - 8:45 am
ACST
Series:
Cost:
Free
Event Categories:
,

Organiser

Southern Cross Care Health and Wellness Services
Phone
8946 1824
Email

Other

Bookings Required
Yes

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