COTA NT advocating for and working towards an age-friendly, just, inclusive and equitable society for all Territorians over 50
An event every week that begins at 8:00 am on Friday, happening 22 times
Let’s go outdoors and get fit together!
Health In Motion is an outdoor group fitness program for adults over 50. The sessions offer circuit-based training, incorporating a variety of strength, cardio and balance exercises.
Following your workout, you will be guided through a range of flexibility and breathing foundations.
These sessions offer a supportive and fun environment, where you can build confidence in your ability to perform physical activities alongside new friendships and connections.
This is a great opportunity to connect with like-minded people in a fun and friendly outdoor setting.