FITNUTZ H20 AQUA AEROBICS
October 4, 2023 @ 8:30 am - 9:15 am ACST
Do you want to…….
Improve your cardiovascular fitness!
Increase your energy levels!
Improve your muscular strength and tone!
Increase your metabolism!
Improve your mood!
Improve your flexibility!
….. AND have fun while exercising???
If you have answered “Yes” to any (or all) of these above then join us for the most exciting event of the Senior’s Calander – Fitnutz H20 Aqua Aerobics sessions.
Our 45 minute sessions are suitable for young and old, beginners and experienced, men and women of all sizes and fitness levels.
Aqua Aerobics classes are a great way to either introduce exercise, or mix up a current workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.