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Fitness 4 Independence
August 14 @ 9:00 am - 9:45 am ACST
A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility – the key elements necessary for maintaining independence as we age.
Through a series of targeted exercises, we will work on improving stability, increasing range of motion and building muscular strength needed for daily activities.
This program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active, self-sufficient lifestyle.
Whether you are looking to prevent falls, enhance mobility or simply stay fit, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals.
$5 per class
