Get Physical is offering Fit for Life sessions that take into account your particular health and fitness requirements. They will make recommendations and modifications necessary for you to exercise safely.
These sessions are joint friendly and suitable for people starting out exercising or recovering from injury.

These sessions are running throughout August.

You can attend one class for free OR sign up for a one free week trial and go as often as you like during your free week.

Lots of classes to choose from:

• Tuesdays 6pm
• Thursdays  6pm
• Fridays 5.30pm
• Saturdays 10.15am