You will need to wear comfortable clothing and have a water bottle handy and a sturdy, supportive chair for use.
Chair Aerobics classes by Sharon Kelly of Super Ageing are held face to face at COTA NT, Spillett House in Darwin and broadcast using ZOOM software. Sharon is available to assist those getting started with fitness and with Zoom!
Subscribe to Sharon’s online classes, released on her Super Ageing YouTube Channel (click here). You’ll receive automated updates when a new release has been published. Please heed the safety advice about starting an exercise program.
Note: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorised to give any advice in this regard. When you register your online attendance , it includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity.