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Chair Aerobics (Darwin)

October 28 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 16, 2020

Join a seated chair aerobics class specifically designed for the over 50s.
The gentle sitting exercises can also be done at home and are designed to help improve mobility and prevent falls.

Wear comfortable clothing and bring your own water bottle for classes at Spillett House.

 $5 for COTA NT members and $7 for non-members thereafter

Participation by ZOOM is also available for those people unable to be in Spillett House. If you wish to take your class remotely/at home – simply book your ZOOM classes with Sharon.

BOOKINGS ARE ESSENTIAL – Limit of 15 people per class

All bookings are managed by Sharon Kelly – you can book online on her Superaging website here or call her for info/bookings on 0438 890 089

Note: You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorised to give any advice in this regard. You must register your attendance on arrival (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity).

This class is supported by Regis Aged Care & Regis Home Care.

Details

Date:
October 28
Time:
9:30 am - 10:15 am
Event Categories:
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Website:
https://superaging.com.au/bookings/

Organiser

Sharon Kelly
Phone:
0438 890089
Email:
Website:
https://superaging.com.au/bookings/

Other

Event Summary
Gentle sitting exercises designed to help improve mobility and prevent falls.
Bookings Required
Yes

Venue

COTA NT
65 Smith Street
Darwin, NT 0810 Australia
+ Google Map
Phone:
889411004