Ageing purposefully is more about being healthy and happy than keeping wrinkles at bay.

Maintaining a healthy lifestyle, surrounding yourself with people you love, and doing things that bring you joy assist you in enjoying your advancing years.

With this in mind we are holding a 4-hour workshop with morning tea and light lunch at Spillett House for you during Seniors Month.

During the event, you will receive tips and advice around the following:

• Being kind to the skin
• Exercise and diet
• Healthy brain
• Lowering stress
• Being positive and accepting ageing.

Cost is $5 per person.

Bookings and payment via COTA NT’s eventbrite page.

Ticket sales open 17 July 2023.