Super Ageing classes at COTA NT

9 Jun 2026

Super Ageing classes held at COTA NT include Pilates, Strong and Functional and Seated Aerobics. You can try a class out at any time!

They are designed by Sharon Kelly for seniors and held in the air-conditioned, safe and familiar surroundings of Spillett House, 65 Smith Street, Darwin (COTA NT’s head offices). The focus of these classes is to help older Territorians maintain their independence, strength, balance, flexibility and overall wellbeing.

The classes cater to a wide range of fitness levels and can be attended in person or via Zoom, making them accessible for people across the Northern Territory. Participants benefit not only from physical activity but also from the social connection and sense of community that comes from exercising with others.

Classes offered

• Pilates – improves core strength, posture, flexibility and balance.
• Strong & Functional – combines strength, mobility, balance and cardiovascular exercises to support everyday activities.
• Seated Aerobics – a low-impact, chair-based class that improves cardiovascular fitness, strength and flexibility.

Benefits

Participants can expect:

• Improved strength and muscle function
• Better balance and reduced fall risk
• Increased flexibility and mobility
• Enhanced cardiovascular health
• Greater confidence and independence
• Opportunities for social engagement and connection with peers.

Accessibility

Classes are available at COTA NT with online and YouTube options for those who prefer to exercise from home. Discounts are available for COTA NT members.

• COTA NT Members $10 per class
• Non-Members $12 per class

For more information about starting, help with getting set up on Zoom or which class is best for you, visit Sharon’s website.

About Sharon Kelly

Sharon Kelly is a long-standing fitness professional with more than 35 years’ experience in the fitness industry and over 15 years specialising in senior fitness. Her programs are tailored to the needs of older adults and emphasise safe, enjoyable and effective exercise for healthy ageing.

Sharon also runs Fitness 4 Independence classes, which focus on strength, balance and flexibility to help people remain active and independent as they age. Discounts available to NT Seniors Card holders.